Self Massage at Home
An introduction to soothing self massage techniques
- 10 British pounds£10
- Location 1
Your friendly and experienced teacher Heather will guide you through some self-massage techniques. Learn all about pressure points, massage moves and how best to alleviate stress in different parts of your body. When you can't get anyone to work out those knots, you'll now know how to help yourself. This soothing virtual experience is perfect for a team building event when your hardworking crew needs a break, or for a hens party when everyone needs a moment of calm before the big day. Or, use it as an excuse to show your self some love and take care of your body. You can rely on all the amazing tips and tricks you learn in this class time and time again. If you have a busy week, get out your oils and give yourself a rub to lighten that stress. It's a productive thing to do at home that not only helps you feel more refreshed but can be a meditative way to improve focus.
If you can't make a class please cancel 12 hours before to avoid being charged.
Sano Pilates & Wellness, 45 Buckstone Loan, Edinburgh, UK