Therapy Services

A Practice of Health

With over 20 years of experience in the international wellness industry, you can trust Heather to get into those niggles and knots and combine that with a bit of a pamper and relaxation.  Her massages fuse many different techniques giving you her signature experience.

Massage

Swedish Massage

Back Massage

Indian Head Massage

Relieving muscle tension and relaxation

Swedish massage involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. It may also combine movement of the joints. By relieving muscle tension, Swedish massage therapy can be both relaxing and energizing.

Tension release in head, neck and shoulders

Indian head massage focuses on your upper back, shoulders, neck, scalp, and face and is performed with you in a seated position resting your head on a pillow on the side of the massage couch. It uses a variety of pressure and techniques, including circular massage strokes on your scalp, deep tissue work on your shoulders, and stretching the neck. It helps increase joint mobility and flexibility in the neck and shoulders and improves blood circulation and lymphatic flow. It will free knots of muscular tension and relax connective tissue. It will also aid in the elimination of accumulated toxins and waste products.