Sano Pilates & Wellness
45 Buckstone Loan,
A Bit About Sano
My Story. My Vision. My Values.
Sano Pilates & Wellness was founded on a passion to make movement and self care available to all.
Heather's vision is to provide an inclusive environment to help you reconnect your body and mind, leaving you feeling confident in your own abilities.
Remarkable I don't claim to know everything but I continue to learn everyday and aim to stay up to date with the latest research to offer you quality, high end effective classes
Fun I aim to offer a fun, dynamic and carefully thought out moving experience because moving your body should feel great.
Individual I do not characterise by appearance or ability and take great pleasure in seeing what the body can achieve at every size and every ability.
Community I pride myself on creating a welcoming, supportive and inclusive environment and I value every person that walks through my door regardless of fitness level or ability. I embrace the differences between people and are 100% invested in helping you achieve your goals.
Making a Difference, I want to make a difference to my clients, my community, and our environment.
I’m Heather and I run Sano Pilates and Wellness. I am a Beauty Therapist with over 20 years of experience in the wellness industry and also a Pilates instructor. I am passionate about helping people improve their own health either through Pilates or self-care treatments and workshops.
I have a rare genetic disease that has been transformed by the power of Pilates and self-care. My condition is commonly known as Brittle Bones and it causes a mutation in the way my body produces collagen making my bones and tissue very delicate and susceptible to breaking or damage. Practicing Pilates daily along with self-care techniques have allowed me to carefully strengthen the muscles around my bones helping me become physically strong.
Pilates has transformed my body, from a rehabilitation patient to physically strong and confident. With the help of reformer and mat Pilates and massage, today I am the strongest I have ever been and have managed to stay (mostly!) injury-free.
Although I cannot change my genetic makeup my experience in the wellness industry and Pilates has made me passionate about helping people push past any physical limitations safely and not accepting that those limitations will define you and what you can achieve to improve your overall health and wellbeing. I look forward to working with you on your wellness journey.